Do you know how to tell if you’re ovulating? When it comes to hormone balancing, fertility or even just simple vitality, for those who have the ability to cycle, ovulation is essential for achieving your reproductive wellness goals. Why? Because ovulation is the...
This is almost always one of the first questions we get asked when a new fertility patient comes to see us. “What labs do I need to run to asses my fertility, and what do them mean?” We love labs and we use them often. The thing is, while labs can be profoundly...
Best Foods for Fertility + Reproductive Health Wondering which foods are best to optimize fertility and reproductive health? With so much mixed information out there, feeding yourself for optimal fertility may feel confusing. There are a few key guidelines that we...
Pelvic Floor Dysfunction (PFD) is a condition in which the muscles that form the pelvic floor (the muscular base of the abdomen) become damaged, weakened, or chronically tightened. The muscles and connective tissue that make up the pelvic floor provide support for the...
What Is PCOS? Polycystic Ovarian Syndrome, or PCOS, is a condition in which the endocrine (hormone) system is affected, often creating irregular menstrual cycles, painful periods, difficulty conceiving, difficulty losing weight, excess hair growth, acne and more....
Intestinal Permeability, more commonly referred to as “leaky gut syndrome” is a condition relating to the health of the small intestine. Leaky gut occurs when the “tight junctions” of the small intestine, essentially the “gatekeeper” between what is allowed to pass...
