Compassionate, integrative, expert reproductive healthcare.
Welcome! Natural Harmony is dedicated to providing the best in integrative reproductive healthcare specializing in fertility acupuncture, pregnancy support & holistic endometriosis & PCOS treatment. We bring together the best of Eastern and Western medicine to create evidence based plans rooted in ancient wisdom and tradition.
Fertility Acupuncture + Reproductive Health San Diego
Fertility & Pregnancy
Support fertility & pregnancy with fertility acupuncture & integrative medicine by balancing the endocrine (hormone) system, promoting circulation to the uterus and ovaries and reducing stress. From trying to conceive through pregnancy and beyond. For female, male and LGBTQ+ fertility support.
Reproductive Health
From the start of puberty through menopause and beyond, our bodies and our hormones are always changing. Acupuncture and integrative medicine can support all aspects of reproductive health from PMS, painful periods, PCOS and endometriosis to menopause symptoms and more.
Endometriosis & PCOS
Endometriosis & PCOS affect 1 in 10 people assigned female at birth & can dramatically affect one’s quality of life. Integrative acupuncture can help manage both of these conditions by reducing inflammation, improving immune function and circulation, balancing hormones, improving detoxification and soothing the nervous system.
Reproductive Health Conditions We Treat
Fertility
- Elevated FSH
- Low AMH
- Poor ovarian reserve
- Recurrent pregnancy loss
- PCOS
- Endometriosis
- Pre and post menstrual spotting
- Unexplained infertility
- Sperm quality
- IVF and IUI support
Pregnancy
- Threatened miscarriage
- Morning sickness
- Back pain
- Sciatic pain
- Round ligament pain
- Pelvic/groin pain
- Chronic headaches
- Breech presentation
- Labor & delivery preparation
- Chronic fatigue
Postpartum
- Anxiety
- Depression
- “Baby blues”
- Milk production
- Mastitis
- Fatigue
- Recovery from vaginal delivery
- Recovery from C-section delivery
- Nutrition support
Endometriosis
- Pain management
- Fertility support
- Depression
- Anxiety
- Digestive issues
- Immune function
- Scarring & adhesions
- Hormone balancing
Reproductive Health
- Endometriosis
- PCOS
- PMS
- PMDD
- Uterine fibroids
- Menstrual pain
- Irregular cycles
- Ovarian cysts
- Chronic UTIs
- Menopause
Menopause
- Hot flashes
- Night sweats
- Stubborn weight gain
- Stress
- Anxiety
- Depression
- Mood swings
- Insomnia
PCOS
- Cycle regulation
- Ovulation support
- Blood sugar support
- Weight loss
- Depression
- Anxiety
- Digestive issues
- Hormone balancing
LGBTQ Health
- Support during transition
- Natural hormone support
- Recovery from surgery
- Fertility for surrogacy
- Reproductive health care
- Addiction recovery support
- Stress management
- Anxiety
- Depression
Blog: Optimizing Fertility + Reproductive Health
Male Factor Infertility: Optimizing Sperm Health
Often overlooked, male factor infertility issues contribute to nearly half of fertility challenges couples may face. The good news is, with the right lifestyle changes, we can usually make significant improvement in sperm quality in just a matter of months. Of course,...
BBT Charting for Cycle Tracking and Fertility
Basal Body Temperature Charting (BBT) BBT charting for fertility and cycle tracking is a helpful way for your providers to glean all kinds of information about your cycle and where various phases of your cycle might be out of balance. It is also particularly helpful...
The Real Endometriosis Diet
"What is the best diet for endo?" I get this question a lot. Here’s the thing — nutrition for endo is not black and white. We all have a unique history and therefore unique needs. That said, there are a few basic principals that I’ve found to be clinical “Golden...