Blog

Fertility + Gut Health: What’s The Connection?

Fertility + Gut Health: What’s The Connection?

Is your gut health impacting your fertility? The short answer is, “probably!” This can be either great news or… not, depending on what’s going on in your gut. From the diversity + abundance of your “microbiome,” (ie the bacteria in your body) to the health of your...

Is Low Progesterone Messing with Your Fertility?

Is Low Progesterone Messing with Your Fertility?

Low progesterone is surprisingly common in people with menstrual cycles. This is important to catch for a myriad of reasons, since progesterone is not only an important hormone for overall wellness, but is also *critical* in supporting a healthy conception. In...

4 Signs You’re Ovulating

4 Signs You’re Ovulating

When it comes to hormone balancing, pregnancy or even just simple vitality, for those who have the ability to cycle, ovulation is essential for achieving your reproductive wellness goals. Why? Because ovulation is the primary way our bodies produce progesterone — and...

Infrared Light Therapy for Cellular Health

Infrared Light Therapy for Cellular Health

Celluma is an FDA-accepted form of LED phototherapy that stimulate the mitochondria of cells with red light. This is significant for reproductive health, because the mitochondria are responsible for producing ATP which is the main supply of energy for the cell. Therefore, the better-functioning the mitochondria, the more energized and healthy the cell! 

No Surprises Act “Good Faith Estimate”

No Surprises Act “Good Faith Estimate”

Notice to all Natural Harmony Reproductive Health Patients: Per the 2022 "No Surprises Act" ruling, every patient at all health care facilities is entitled to a "Good Faith Estimate" of costs of services for treatment. Of course, we happily provide this information to...

Male Factor Infertility: Optimizing Sperm Health

Male Factor Infertility: Optimizing Sperm Health

Male Factor Infertility Have you been wondering how to optimize sperm health? Male factor infertility issues contribute to nearly half of fertility challenges couples may face. The good news is, with the right lifestyle changes, we can usually make significant...

BBT Charting for Cycle Tracking and Fertility

BBT Charting for Cycle Tracking and Fertility

BBT Charting for Fertility Basal Body Temperature Charting, aka "BBT" charting can be helpful for  both fertility and cycle tracking. In fact, BBT charting, when done correctly, BBT charting may be a helpful way for you and your providers to glean all kinds of...

The Real Endometriosis Diet

The Real Endometriosis Diet

"What is the best diet for endo?" I get this question a lot. Here’s the thing — nutrition for endo is not black and white. We all have a unique history and therefore unique needs. That said, there are a few basic principals that I’ve found to be clinical “Golden...

Acupuncturists in San Diego