Basal body temperature (BBT) tracking has been a go-to tool for cycle charting for decades. You’ll find it in fertility apps, old-school paper charts, and plenty of conversations about “figuring out your hormones.” And for good reason—your body’s resting temperature...
Let’s talk about something that doesn’t get enough airtime in the fertility world: your adrenal health. Sure, hormones like estrogen, progesterone, and LH get all the glory. But behind the scenes? Your adrenal glands are the unsung heroes when it comes to energy,...
There’s a club that no one asks to be part of—and yet so many find themselves in it: the experience of early pregnancy loss. It’s quiet, often invisible, and deeply personal. And while it affects nearly 1 in 4 pregnancies, it’s still wrapped in silence, stigma, and...
What Happens After Ovulation, and Why Is It So Crucial for Conception? When it comes to fertility, ovulation often gets all the attention. And sure, it is a big deal — but what happens after that monthly egg drop is just as important (if not more so!) when it comes to...
We asked one of San Diego’s top reproductive endocrinologists, Dr. Alexander Quaas of Shady Grove Fertility, some of the most common questions we get from patients. Read on to get your questions answered. Plus! Stay tuned for our June event, Fertility,...
April 20th-26th marks National Infertility Awareness Week (NIAW). At Natural Harmony Reproductive Health, this week isn’t just a calendar event—it’s a heartfelt reminder of why we do what we do. Behind every test, every cycle charted, every acupuncture session and lab...
