Apr 28, 2020 | Endometriosis, Nutrition
“What is the best diet for endo?” I get this question a lot. Here’s the thing — nutrition for endo is not black and white. We all have a unique history and therefore unique needs. That said, there are a few basic principals that I’ve found to be clinical...
May 8, 2019 | Endometriosis, Fertility, Nutrition, Pregnancy, San Diego, women's health
Why am I so obsessed with butter?! Short answer: because it’s a great food for fertility and reproductive health! The photo below was a text from a dear friend, which simultaneously cracked me up and got me thinking about all the reasons that I love (grass-fed)...
Nov 22, 2017 | Fertility, Nutrition
Diet and nutrition can go a long way in supporting optimal fertility, but knowing what to eat can sometimes be a challenge! There is no one-size-fits-all approach to nutrition for fertility, everyone’s needs will be different. There are, however, a few essential tips...
