Written by Dr. Merritt Jones, LAc, DAIM, FABORM Histamine and Your Hormones: A Complete Guide to Histamine Intolerance and Your Cycle Have you ever noticed that some weeks you can eat anything and feel fine, and other weeks a glass of wine or a plate of leftovers...
By the Natural Harmony Health team Hormone balance is a delicate dance. What you eat, how you sleep, the products you use, and even the water you drink all play a role in keeping your system running smoothly. One lesser-known factor in that mix is xenoestrogens. These...
Your body gives you daily clues about what is happening in your cycle, and cervical mucus is one of the most reliable. Whether you are trying to conceive, avoid pregnancy naturally, or simply want to understand your body better, learning how to read these changes can...
When it comes to fertility, estrogen often gets the spotlight. But progesterone is the behind-the-scenes hormone that determines whether conception can take hold and continue. If you are trying to get pregnant, understanding progesterone is crucial because it plays a...
For many people with PCOS, one of the most frustrating parts of the condition is how it impacts fertility. PCOS is one of the most common causes of ovulatory infertility, yet it’s also one of the most treatable when addressed with the right combination of care. At...
By Dr. Merritt Jones, LAc, DAIM, FABORM Ginger has been used medicinally for thousands of years, and modern research is catching up to what traditional medicine has long understood: it is a genuinely powerful anti-inflammatory. For people managing period pain,...
