Written by Dr. Ramona Deonauth, LAc, DAOM, FABORM, MS I hear some version of this in the treatment room almost every week: “My period used to show up like clockwork, and now it’s here on day 23 instead of 28.” Or, “I’ve stopped even...
Written by Dr. Brigitte Sacco, LAc, DACM If you have been living with polycystic ovary syndrome, there is a good chance you have felt, at some point, that the name never really fit. The irregular cycles, sure. But also the exhaustion, the random hair growth or loss,...
Written by Dr. Merritt Jones, LAc, DAIM, FABORM Histamine and Your Hormones: A Complete Guide to Histamine Intolerance and Your Cycle Have you ever noticed that some weeks you can eat anything and feel fine, and other weeks a glass of wine or a plate of leftovers...
By the Natural Harmony Health team Hormone balance is a delicate dance. What you eat, how you sleep, the products you use, and even the water you drink all play a role in keeping your system running smoothly. One lesser-known factor in that mix is xenoestrogens. These...
Your body gives you daily clues about what is happening in your cycle, and cervical mucus is one of the most reliable. Whether you are trying to conceive, avoid pregnancy naturally, or simply want to understand your body better, learning how to read these changes can...
When it comes to fertility, estrogen often gets the spotlight. But progesterone is the behind-the-scenes hormone that determines whether conception can take hold and continue. If you are trying to get pregnant, understanding progesterone is crucial because it plays a...
