For many people with PCOS, one of the most frustrating parts of the condition is how it impacts fertility. PCOS is one of the most common causes of ovulatory infertility, yet it’s also one of the most treatable when addressed with the right combination of care. At...
At Natural Harmony, we know cramps aren’t “just part of being a woman.” They’re real, they’re disruptive, and they deserve care. One of our favorite simple remedies is fresh ginger tea, an ancient, evidence-backed way to calm pain and bring comfort during your cycle....
September is PCOS Awareness Month, a time to shed light on one of the most common yet often misunderstood conditions impacting reproductive health. Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women and people with ovaries of reproductive age. While it’s...
When most people think about hormones, they picture the endocrine system, including the ovaries, adrenals, and thyroid and more. These organs are critical for hormone production and balance, but they don’t work alone. One of their most important partners in keeping...
Starting IVF can feel like stepping onto an emotional rollercoaster. Between the appointments, medications, and two-week waits, it’s a lot to navigate physically, mentally, and emotionally. At Natural Harmony Reproductive Health here in San Diego, we provide fertility...
