At Natural Harmony, we know cramps aren’t “just part of being a woman.” They’re real, they’re disruptive, and they deserve care. One of our favorite simple remedies is fresh ginger tea, an ancient, evidence-backed way to calm pain and bring comfort during your cycle....
September is PCOS Awareness Month, a time to shed light on one of the most common yet often misunderstood conditions impacting reproductive health. Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women and people with ovaries of reproductive age. While it’s...
When most people think about hormones, they picture the endocrine system, including the ovaries, adrenals, and thyroid and more. These organs are critical for hormone production and balance, but they don’t work alone. One of their most important partners in keeping...
Starting IVF can feel like stepping onto an emotional rollercoaster. Between the appointments, medications, and two-week waits, it’s a lot to navigate physically, mentally, and emotionally. At Natural Harmony Reproductive Health here in San Diego, we provide fertility...
If you’ve spent any time browsing the wellness aisle (or Instagram), you’ve likely noticed the matcha wave sweeping through coffee shops and kitchens. But this isn’t just another fleeting trend. High-quality matcha has some serious health benefits that go far beyond...
