Fertility + Gut Health: What’s The Connection?

Fertility + Gut Health: What’s The Connection?

Is your gut health impacting your fertility? The short answer is, “probably!” This can be either great news or… not, depending on what’s going on in your gut. From the diversity + abundance of your “microbiome,” (ie the bacteria in your body) to the health of your...
Is Low Progesterone Messing with Your Fertility?

Is Low Progesterone Messing with Your Fertility?

Low progesterone is surprisingly common in people with menstrual cycles. This is important to catch for a myriad of reasons, since progesterone is not only an important hormone for overall wellness, but is also *critical* in supporting a healthy conception. In...
4 Signs You’re Ovulating

4 Signs You’re Ovulating

When it comes to hormone balancing, pregnancy or even just simple vitality, for those who have the ability to cycle, ovulation is essential for achieving your reproductive wellness goals. Why? Because ovulation is the primary way our bodies produce progesterone — and...
Infrared Light Therapy for Cellular Health

Infrared Light Therapy for Cellular Health

Near-Infrared Light Therapy  Celluma is an FDA-accepted form of LED phototherapy (aka Low Level Light Therapy or “LLLT”) that stimulate the mitochondria of cells with red light. This is significant for reproductive health, because the mitochondria are...