Sep 15, 2020 | patient handouts
Basal Body Temperature Charting (BBT) BBT charting for fertility and cycle tracking is a helpful way for your providers to glean all kinds of information about your cycle and where various phases of your cycle might be out of balance. It is also particularly helpful...
Apr 28, 2020 | Endometriosis, Nutrition
“What is the best diet for endo?” I get this question a lot. Here’s the thing — nutrition for endo is not black and white. We all have a unique history and therefore unique needs. That said, there are a few basic principals that I’ve found to be clinical...
May 8, 2019 | Endometriosis, Fertility, Nutrition, Pregnancy, San Diego, women's health
Why am I so obsessed with butter?! Short answer: because it’s a great food for fertility and reproductive health! The photo below was a text from a dear friend, which simultaneously cracked me up and got me thinking about all the reasons that I love (grass-fed)...
Jul 10, 2018 | Fertility, San Diego
What does fertility treatment look like from an integrative perspective? Integrative care brings together the best of both Western and Eastern medicine, combining more modern tools like lab testing with ancient wisdom and practices, including acupuncture, nutrition,...
