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BBT Charting for Cycle Tracking and Fertility

BBT Charting for Cycle Tracking and Fertility

Basal Body Temperature Charting (BBT) BBT charting for fertility and cycle tracking is a helpful way for your providers to glean all kinds of information about your cycle and where various phases of your cycle might be out of balance. It is also particularly helpful...
The Real Endometriosis Diet

The Real Endometriosis Diet

“What is the best diet for endo?” I get this question a lot. Here’s the thing — nutrition for endo is not black and white. We all have a unique history and therefore unique needs. That said, there are a few basic principals that I’ve found to be clinical...
Integrative Fertility Treatment San Diego

Integrative Fertility Treatment San Diego

What does fertility treatment look like from an integrative perspective? Integrative care brings together the best of both Western and Eastern medicine, combining more modern tools like lab testing with ancient wisdom and practices, including acupuncture, nutrition,...
Yoga for Fertility

Yoga for Fertility

Yoga has many benefits for the body, mind, and spirit, and can be exceptionally beneficial for promoting optimal fertility. Yoga poses that support fertility optimize blood flow to the reproductive organs and reduce stress. The Body The poses in yoga increases blood...