Blog
Fertility, Fatigue + the Adrenals: Why Your Stress Response Matters
Let’s talk about something that doesn’t get enough airtime in the fertility world: your adrenal health. Sure, hormones like estrogen, progesterone, and LH get all the glory. But behind the scenes? Your adrenal glands are the unsung heroes when it comes to energy,...
LGBTQ Fertility Support in San Diego
At Natural Harmony Reproductive Health, we believe that everyone deserves to grow their family with compassion, dignity, and expert care. And during Pride Month, we want to celebrate you—our LGBTQ+ patients and families—and shine a spotlight on the unique paths,...
The Club No One Wants to Join: Why We Need to Talk About Pregnancy Loss
There’s a club that no one asks to be part of—and yet so many find themselves in it: the experience of early pregnancy loss. It’s quiet, often invisible, and deeply personal. And while it affects nearly 1 in 4 pregnancies, it’s still wrapped in silence, stigma, and...
The Luteal Phase Lowdown
What Happens After Ovulation, and Why Is It So Crucial for Conception? When it comes to fertility, ovulation often gets all the attention. And sure, it is a big deal — but what happens after that monthly egg drop is just as important (if not more so!) when it comes to...
Interview with a Reproductive Endocrinologist – Your Questions, Answered
We asked one of San Diego's top reproductive endocrinologists, Dr. Alexander Quaas of Shady Grove Fertility, some of the most common questions we get from patients. Read on to get your questions answered. Plus! Stay tuned for our June event, Fertility, Unfiltered: Ask...
National Infertility Awareness Week: Honoring the Journey, Holding Space for Hope
April 20th-26th marks National Infertility Awareness Week (NIAW). At Natural Harmony Reproductive Health, this week isn’t just a calendar event—it’s a heartfelt reminder of why we do what we do. Behind every test, every cycle charted, every acupuncture session and lab...
How to Boost Fertility Naturally with Diet and Lifestyle
Looking to boost fertility? Diet and lifestyle can go a long way in connecting you to your fertility goals. Fertility is influenced by many factors, and while some are beyond our control, diet and lifestyle play a significant role in optimizing reproductive health....
How to Know If You’re Ovulating
Understanding when you’re ovulating is key to optimizing fertility and overall reproductive health. Ovulation is the process where a mature egg is released from the ovary, making it the most fertile time of your cycle. While every person’s cycle is unique, there are...
Beyond the Pain: An Integrative Approach to Healing with Endometriosis
Endometriosis is a complex condition that affects approximately one in ten individuals assigned female at birth, often leading to debilitating pain, fatigue, and fertility challenges. At Natural Harmony Reproductive Health, we understand the multifaceted nature of...
Optimizing Sperm Health: Integrative Therapies to Improve Male Fertility
When it comes to fertility, there is often heavy emphasis on egg quality, but sperm health plays a significant role in conception as well. Sperm health is vital for successful pregnancy outcomes, and factors like sperm count, motility, and morphology can all influence...