Your body gives you daily clues about what is happening in your cycle, and cervical mucus is one of the most reliable. Whether you are trying to conceive, avoid pregnancy naturally, or simply want to understand your body better, learning how to read these changes can help you feel more in tune with your hormones […]

When it comes to fertility, estrogen often gets the spotlight. But progesterone is the behind-the-scenes hormone that determines whether conception can take hold and continue. If you are trying to get pregnant, understanding progesterone is crucial because it plays a direct role in implantation, early pregnancy, and overall reproductive balance. What Is Progesterone? Progesterone is […]

Going through IVF can feel like a marathon you did not exactly train for. Between injections, monitoring, procedures, and the emotional rollercoaster, it is a lot. That is why more and more patients are turning to acupuncture, not as a replacement for IVF but as a supportive partner in the process. At Natural Harmony Reproductive […]

For many people with PCOS, one of the most frustrating parts of the condition is how it impacts fertility. PCOS is one of the most common causes of ovulatory infertility, yet it’s also one of the most treatable when addressed with the right combination of care. At Natural Harmony Reproductive Health, we see firsthand how […]

At Natural Harmony, we know cramps aren’t “just part of being a woman.” They’re real, they’re disruptive, and they deserve care. One of our favorite simple remedies is fresh ginger tea, an ancient, evidence-backed way to calm pain and bring comfort during your cycle. ✨ Recipe: Fresh Ginger Tea Ingredients 3–4 slices fresh ginger root […]

September is PCOS Awareness Month, a time to shed light on one of the most common yet often misunderstood conditions impacting reproductive health. Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women and people with ovaries of reproductive age. While it’s most often discussed in the context of infertility, PCOS is much more […]

When most people think about hormones, they picture the endocrine system, including the ovaries, adrenals, and thyroid and more. These organs are critical for hormone production and balance, but they don’t work alone. One of their most important partners in keeping hormones in check is the gut. Your digestive system does more than break down […]

Starting IVF can feel like stepping onto an emotional rollercoaster. Between the appointments, medications, and two-week waits, it’s a lot to navigate physically, mentally, and emotionally. At Natural Harmony Reproductive Health here in San Diego, we provide fertility acupuncture and integrative care that supports you through every phase of the IVF process, from your very […]

If you’ve spent any time browsing the wellness aisle (or Instagram), you’ve likely noticed the matcha wave sweeping through coffee shops and kitchens. But this isn’t just another fleeting trend. High-quality matcha has some serious health benefits that go far beyond the pretty green latte art. Whether you’re looking to boost your energy, support hormone […]

A Root-Cause Look at Irregular Periods, Missing Cycles, and What Your Body Might Be Trying to Say We’ve all been there. You’re staring at the calendar, counting days, wondering where your period went.Maybe it’s a one-time delay that throws off your ovulation tracking. Maybe it’s been months since your last real bleed. Or maybe your […]