Blog
Irregular Cycles: What to Do When Your Cycle Ghosts You
A Root-Cause Look at Irregular Periods, Missing Cycles, and What Your Body Might Be Trying to Say We've all been there. You’re staring at the calendar, counting days, wondering where your period went.Maybe it’s a one-time delay that throws off your ovulation tracking....
Acupuncture in the First Trimester: A Natural Support for Early Pregnancy
By the Natural Harmony Reproductive Health team The first trimester of pregnancy can feel like a beautiful blur. One minute you’re overjoyed, the next you’re exhausted, queasy, and wondering if it’s normal to cry over a sandwich. Whether you conceived naturally or...
How to Use Castor Oil Packs for Fertility and Digestion (and Why We Love Them)
By the Natural Harmony Reproductive Health Team If you’ve been around here long enough, you know we love a low-tech wellness tool with high-impact benefits, and castor oil packs are one of our favorites. Whether you’re supporting hormone balance, digestion, or...
Supplements We Actually Recommend for Egg + Sperm Health
When it comes to fertility, supplements can absolutely play a role—but not all supplements are created equal, and more isn’t always better. At Natural Harmony, we take an individualized approach to reproductive health. That means we don’t throw the whole cabinet at you—we look at your unique body, history, labs, and goals to build a strategy that makes sense for you.
Cycle-Syncing Basics: How to Work With Your Hormones, Not Against Them
Cycle-syncing is the practice of aligning your lifestyle—how you eat, move, work, and rest—with the natural rhythm of your menstrual cycle.
Fertility Foundations: What to Focus on Before You TTC
Trying to conceive (TTC) can feel like entering a whirlwind of advice, opinions, and late-night Google rabbit holes. But before you dive into ovulation tracking or prenatal vitamins, there’s a lot you can do to build a strong foundation for your fertility—physically,...
What Basal Body Temperature Can (and Can’t) Tell You About Your Cycle
Basal body temperature (BBT) tracking has been a go-to tool for cycle charting for decades. You’ll find it in fertility apps, old-school paper charts, and plenty of conversations about “figuring out your hormones.” And for good reason—your body’s resting temperature...
Histamine and Endometriosis: The Hidden Link Behind Your Pain, Flares, and Food Sensitivities?
Histamine & Endometriosis: What’s Really Behind Those Mysterious Flares? If you have endometriosis and feel like your body overreacts to everything—from food to hormones to stress—histamine may be part of the picture. Histamine is most often associated with...
Hormones 101: What Your Cycle Is Trying to Tell You
The truth? Most of us were taught more about how not to get pregnant than how our cycles actually work. But your menstrual cycle is more than just a monthly “event.” It’s a vital sign—a powerful messenger whispering (or sometimes screaming) about what’s happening hormonally, emotionally, and systemically.
Fertility, Fatigue + the Adrenals: Why Your Stress Response Matters
Let’s talk about something that doesn’t get enough airtime in the fertility world: your adrenal health. Sure, hormones like estrogen, progesterone, and LH get all the glory. But behind the scenes? Your adrenal glands are the unsung heroes when it comes to energy,...