April 20th-26th marks National Infertility Awareness Week (NIAW). At Natural Harmony Reproductive Health, this week isn’t just a calendar event—it’s a heartfelt reminder of why we do what we do. Behind every test, every cycle charted, every acupuncture session and lab...
Looking to boost fertility? Diet and lifestyle can go a long way in connecting you to your fertility goals. Fertility is influenced by many factors, and while some are beyond our control, diet and lifestyle play a significant role in optimizing reproductive health....
Understanding when you’re ovulating is key to optimizing fertility and overall reproductive health. Ovulation is the process where a mature egg is released from the ovary, making it the most fertile time of your cycle. While every person’s cycle is unique, there are...
When it comes to fertility, there is often heavy emphasis on egg quality, but sperm health plays a significant role in conception as well. Sperm health is vital for successful pregnancy outcomes, and factors like sperm count, motility, and morphology can all influence...
Unlock Your Best Eggs: Expert Tips to Improve Egg Quality for Retrieval Egg quality is one of the most critical factors in fertility and the success of an egg retrieval cycle. Whether you’re preparing looking to improve egg quality for IVF, egg freezing, or simply...
Your Jumpstart Guide to Natural Fertility If you’re looking for some guidance on your fertility journey, you’re not alone. Whether you’re just starting your fertility journey or have been trying for a while, it’s never too late to take proactive steps toward a...
