Your body gives you daily clues about what is happening in your cycle, and cervical mucus is one of the most reliable. Whether you are trying to conceive, avoid pregnancy naturally, or simply want to understand your body better, learning how to read these changes can...
When it comes to fertility, estrogen often gets the spotlight. But progesterone is the behind-the-scenes hormone that determines whether conception can take hold and continue. If you are trying to get pregnant, understanding progesterone is crucial because it plays a...
Going through IVF can feel like a marathon you did not exactly train for. Between injections, monitoring, procedures, and the emotional rollercoaster, it is a lot. That is why more and more patients are turning to acupuncture, not as a replacement for IVF but as a...
For many people with PCOS, one of the most frustrating parts of the condition is how it impacts fertility. PCOS is one of the most common causes of ovulatory infertility, yet it’s also one of the most treatable when addressed with the right combination of care. At...
At Natural Harmony, we know cramps aren’t “just part of being a woman.” They’re real, they’re disruptive, and they deserve care. One of our favorite simple remedies is fresh ginger tea, an ancient, evidence-backed way to calm pain and bring comfort during your cycle....
September is PCOS Awareness Month, a time to shed light on one of the most common yet often misunderstood conditions impacting reproductive health. Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women and people with ovaries of reproductive age. While it’s...
