By the Natural Harmony Reproductive Health Team
If you’ve been around here long enough, you know we love a low-tech wellness tool with high-impact benefits, and castor oil packs are one of our favorites. Whether you’re supporting hormone balance, digestion, or detoxification, this simple therapy has stood the test of time.
In this post, we’ll walk you through exactly how to use the Queen of the Thrones castor oil pack system and why it’s earned a regular spot in our fertility and digestive care plans.
First Things First: Why Castor Oil Packs?
Castor oil, made from the seeds of the Ricinus communis plant, has a long history of therapeutic use. When applied externally with gentle heat and left on for a period of time, it’s believed to:
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Increase circulation to the pelvis and abdomen
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Support lymphatic drainage and gentle detox
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Calm inflammation
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Soothe the nervous system
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Relieve digestive stagnation and constipation
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Support hormonal balance and ovarian blood flow
For our fertility patients, castor oil packs can help regulate cycles, improve uterine lining, and support follicle development. For our gut health crew, they can ease bloating, constipation, and that heavy, stuck feeling we all get sometimes.
Why We Recommend Queen of the Thrones®
Let’s be honest: old-school castor oil packs were messy, complicated, and hard to stay consistent with.
Enter Queen of the Thrones. A pre-sewn, organic cotton and wool flannel pack with a convenient outer layer that prevents leaks. It straps around your torso and doesn’t require plastic wrap, heating pads, or cleanup gymnastics. It’s user-friendly, toxin-free, and best of all? It actually stays on while you move around or go to bed.
When to Use Castor Oil Packs
For Fertility:
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Best window: After your period but before ovulation
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Use 3-4 nights per week for 45-60 minutes or overnight
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Avoid during your period or after ovulation if you’re trying to conceive
For Digestion:
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Use anytime bloating, constipation, or sluggish digestion flares up
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3-5 times a week for best results
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Okay to use during any phase of your cycle unless you’re actively TTC (in that case, stick to pre-ovulation)
How to Use the Pack (Step-by-Step)
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Lay out your materials:
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Queen of the Thrones castor oil pack
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Organic, hexane-free castor oil (they sell a bundled set)
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Old towel or comfy clothes you don’t mind oiling up
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Apply the oil:
Drizzle 1-2 tablespoons of castor oil onto the inside of the pack (the soft side that touches your skin). Avoid over-saturating—it’ll absorb as you go. -
Place it on your body:
Wrap the pack around your abdomen, just below the ribcage and above the pubic bone, so it covers your digestive and reproductive organs. Strap it snugly with the adjustable ties. -
Relax or move gently:
You can lie down with a hot water bottle (optional) for 45-60 minutes, or wear it to bed. Some people even wear it under their clothes while working from home. -
Remove and store:
When you’re done, fold the pack with the oiled side in and store it in a glass container or silicone bag in the fridge. No need to wash it each time, just refresh the oil before each use.
Bonus Tips
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Be consistent. Benefits build over time.
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Hydrate well. Castor oil packs encourage detox and lymphatic movement.
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Listen to your body. If you ever feel crampy or off, take a break or use less frequently.
The Bottom Line
We love Queen of the Thrones castor oil packs because they’re simple, natural, and incredibly supportive for both fertility and digestion. Whether you’re prepping for conception or trying to get your gut back on track, this ritual is an easy add-on with powerful results.
Got questions? Ask your acupuncturist at your next visit, or shoot us a message. We’re happy to help guide you through.