The weeks after the holidays can feel like a strange in between space. Routines are disrupted, stress may linger, sleep can feel off, and many people notice changes in digestion, energy, or cycle timing. If you are trying to conceive, this can bring up concern or...
If you are exploring fertility acupuncture in San Diego, you are likely already navigating a mix of hope, fatigue, questions, and information overload. Many people arrive curious but unsure what acupuncture actually involves, how it fits into fertility care, or...
Going through IVF can feel like a marathon you did not exactly train for. Between injections, monitoring, procedures, and the emotional rollercoaster, it is a lot. That is why more and more patients are turning to acupuncture, not as a replacement for IVF but as a...
For many people with PCOS, one of the most frustrating parts of the condition is how it impacts fertility. PCOS is one of the most common causes of ovulatory infertility, yet it’s also one of the most treatable when addressed with the right combination of care. At...
At Natural Harmony, we know cramps aren’t “just part of being a woman.” They’re real, they’re disruptive, and they deserve care. One of our favorite simple remedies is fresh ginger tea, an ancient, evidence-backed way to calm pain and bring comfort during your cycle....
September is PCOS Awareness Month, a time to shed light on one of the most common yet often misunderstood conditions impacting reproductive health. Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women and people with ovaries of reproductive age. While it’s...
