Trying to figure out how to eat for endometriosis? Like most endo warriors, you’ve probably scoured the internet for that one proven endometriosis diet that will make your symptoms disappear. The truth is, endo requires a multifaceted approach —...
Near-Infrared Light Therapy The science behind red light therapy is rooted in its ability to beneficially stimulate the mitochondria (aka the “powerhouse”) of cells. Celluma, the type of red light therapy we use in our clinic, is an FDA-accepted form of...
“What is the best diet for endo?” I get this question a lot. Here’s the thing — nutrition for endo is not black and white. We all have a unique history and therefore unique needs. That said, there are a few basic principals that I’ve found to be clinical...
Best Foods for Fertility + Reproductive Health Wondering which foods are best to optimize fertility and reproductive health? With so much mixed information out there, feeding yourself for optimal fertility may feel confusing. There are a few key guidelines that we...
Dr. Merritt’s Endo Story: Living and Thriving with Endometriosis This blog post is a personal one for me. I don’t make a habit of using my practice to talk about my own health, but this month I am feeling inspired to share. March is endometriosis awareness...
Endometriosis Pain: Your Symptoms Are Real Endometriosis pain is real, though it is often brushed off, misunderstood and mistreated. A Common Story: Pain, Misunderstood We hear these stories in our practice ALL THE TIME. Being an endo-sister myself, I have countless...
