By Merritt Jones, DAIM, LAc, FABORM, MS March is Endometriosis Awareness Month. Every year it brings into focus something I witness in my clinic week after week: people who have been living with significant, life-altering pain for years, sometimes decades, without...
Written by Dr. Merritt Jones, DAIM, LAc, FABORM, MS, CNC | Founder & Clinic Director | Natural Harmony Reproductive Health, March 1st, 2026 March is Endometriosis Awareness Month — a time to amplify the voices of the millions of people living with this condition,...
By Dr. Merritt Jones, LAc, DAIM, FABORM If you’ve ever sat across from an acupuncturist and nodded politely while thinking “I have no idea what she just said,” you’re not alone. Terms like Kidney essence, Liver Qi stagnation, and Blood stasis...
By the Natural Harmony Health team Hormone balance is a delicate dance. What you eat, how you sleep, the products you use, and even the water you drink all play a role in keeping your system running smoothly. One lesser-known factor in that mix is xenoestrogens. These...
At Natural Harmony, we know cramps aren’t “just part of being a woman.” They’re real, they’re disruptive, and they deserve care. One of our favorite simple remedies is fresh ginger tea, an ancient, evidence-backed way to calm pain and bring comfort during your cycle....
If you’ve spent any time browsing the wellness aisle (or Instagram), you’ve likely noticed the matcha wave sweeping through coffee shops and kitchens. But this isn’t just another fleeting trend. High-quality matcha has some serious health benefits that go far beyond...
