If you’ve spent any time browsing the wellness aisle (or Instagram), you’ve likely noticed the matcha wave sweeping through coffee shops and kitchens. But this isn’t just another fleeting trend. High-quality matcha has some serious health benefits that go far beyond...
Histamine & Endometriosis: What’s Really Behind Those Mysterious Flares? If you have endometriosis and feel like your body overreacts to everything from food to hormones to stress, histamine may be part of the picture. Histamine is most often associated with...
Endometriosis is a complex condition that affects approximately one in ten individuals assigned female at birth, often leading to debilitating pain, fatigue, and fertility challenges. At Natural Harmony Reproductive Health, we understand the multifaceted nature of...
Trying to figure out how to eat for endometriosis? Like most endo warriors, you’ve probably scoured the internet for that one proven endometriosis diet that will make your symptoms disappear. The truth is, endo requires a multifaceted approach —...
Near-Infrared Light Therapy The science behind red light therapy is rooted in its ability to beneficially stimulate the mitochondria (aka the “powerhouse”) of cells. Celluma, the type of red light therapy we use in our clinic, is an FDA-accepted form of...
“What is the best diet for endo?” I get this question a lot. Here’s the thing — nutrition for endo is not black and white. We all have a unique history and therefore unique needs. That said, there are a few basic principals that I’ve found to be clinical...
