When it comes to fertility, supplements can absolutely play a role—but not all supplements are created equal, and more isn’t always better. At Natural Harmony, we take an individualized approach to reproductive health. That means we don’t throw the whole cabinet at...
If your body seems to have a “different personality” each week of your cycle—you’re not imagining it. Your hormones are shifting, your energy is changing, and your needs are evolving. And instead of trying to power through or keep everything the same, what if...
Trying to conceive (TTC) can feel like entering a whirlwind of advice, opinions, and late-night Google rabbit holes. But before you dive into ovulation tracking or prenatal vitamins, there’s a lot you can do to build a strong foundation for your fertility—physically,...
By the Natural Harmony Reproductive Health team Basal body temperature (BBT) tracking has been a go-to tool for cycle charting for decades. You’ll find it in fertility apps, old-school paper charts, and plenty of conversations about “figuring out your hormones.” And...
Let’s talk about something that doesn’t get enough airtime in the fertility world: your adrenal health. Sure, hormones like estrogen, progesterone, and LH get all the glory. But behind the scenes? Your adrenal glands are the unsung heroes when it comes to energy,...
There’s a club that no one asks to be part of—and yet so many find themselves in it: the experience of early pregnancy loss. It’s quiet, often invisible, and deeply personal. And while it affects nearly 1 in 4 pregnancies, it’s still wrapped in silence, stigma, and...
