The weeks after the holidays can feel like a strange in between space. Routines are disrupted, stress may linger, sleep can feel off, and many people notice changes in digestion, energy, or cycle timing. If you are trying to conceive, this can bring up concern or...
If you are exploring fertility acupuncture in San Diego, you are likely already navigating a mix of hope, fatigue, questions, and information overload. Many people arrive curious but unsure what acupuncture actually involves, how it fits into fertility care, or...
By the Natural Harmony Health team Hormone balance is a delicate dance. What you eat, how you sleep, the products you use, and even the water you drink all play a role in keeping your system running smoothly. One lesser-known factor in that mix is xenoestrogens. These...
Going through IVF can feel like a marathon you did not exactly train for. Between injections, monitoring, procedures, and the emotional rollercoaster, it is a lot. That is why more and more patients are turning to acupuncture, not as a replacement for IVF but as a...
September is PCOS Awareness Month, a time to shed light on one of the most common yet often misunderstood conditions impacting reproductive health. Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women and people with ovaries of reproductive age. While it’s...
Starting IVF can feel like stepping onto an emotional rollercoaster. Between the appointments, medications, and two-week waits, it’s a lot to navigate physically, mentally, and emotionally. At Natural Harmony Reproductive Health here in San Diego, we provide fertility...
