For many people with PCOS, one of the most frustrating parts of the condition is how it impacts fertility. PCOS is one of the most common causes of ovulatory infertility, yet it’s also one of the most treatable when addressed with the right combination of care. At...
At Natural Harmony, we know cramps aren’t “just part of being a woman.” They’re real, they’re disruptive, and they deserve care. One of our favorite simple remedies is fresh ginger tea, an ancient, evidence-backed way to calm pain and bring comfort during your cycle....
September is PCOS Awareness Month, a time to shed light on one of the most common yet often misunderstood conditions impacting reproductive health. Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women and people with ovaries of reproductive age. While it’s...
By the Natural Harmony Reproductive Health team The first trimester of pregnancy can feel like a beautiful blur. One minute you’re overjoyed, the next you’re exhausted, queasy, and wondering if it’s normal to cry over a sandwich. Whether you conceived naturally or...
By the Natural Harmony Reproductive Health Team If you’ve been around here long enough, you know we love a low-tech wellness tool with high-impact benefits, and castor oil packs are one of our favorites. Whether you’re supporting hormone balance, digestion, or...
When it comes to fertility, supplements can absolutely play a role—but not all supplements are created equal, and more isn’t always better. At Natural Harmony, we take an individualized approach to reproductive health. That means we don’t throw the whole cabinet at...
