A Root-Cause Look at Irregular Periods, Missing Cycles, and What Your Body Might Be Trying to Say We’ve all been there. You’re staring at the calendar, counting days, wondering where your period went.Maybe it’s a one-time delay that throws off your ovulation...
By the Natural Harmony Reproductive Health Team If you’ve been around here long enough, you know we love a low-tech wellness tool with high-impact benefits, and castor oil packs are one of our favorites. Whether you’re supporting hormone balance, digestion, or...
If your body seems to have a “different personality” each week of your cycle—you’re not imagining it. Your hormones are shifting, your energy is changing, and your needs are evolving. And instead of trying to power through or keep everything the same, what if...
Basal body temperature (BBT) tracking has been a go-to tool for cycle charting for decades. You’ll find it in fertility apps, old-school paper charts, and plenty of conversations about “figuring out your hormones.” And for good reason—your body’s resting temperature...
Histamine & Endometriosis: What’s Really Behind Those Mysterious Flares? If you have endometriosis and feel like your body overreacts to everything—from food to hormones to stress—histamine may be part of the picture. Histamine is most often associated with...
By Natural Harmony Reproductive Health The truth? Most of us were taught more about how not to get pregnant than how our cycles actually work. But your menstrual cycle is more than just a monthly “event.” It’s a vital sign—a powerful messenger whispering (or sometimes...
