Understanding when you’re ovulating is key to optimizing fertility and overall reproductive health. Ovulation is the process where a mature egg is released from the ovary, making it the most fertile time of your cycle. While every person’s cycle is unique, there are...
Do you know how to tell if you’re ovulating? When it comes to hormone balancing, fertility or even just simple vitality, for those who have the ability to cycle, ovulation is essential for achieving your reproductive wellness goals. Why? Because ovulation is the...
This is almost always one of the first questions we get asked when a new fertility patient comes to see us. “What labs do I need to run to asses my fertility, and what do them mean?” We love labs and we use them often. The thing is, while labs can be profoundly...
Best Foods for Fertility + Reproductive Health Wondering which foods are best to optimize fertility and reproductive health? With so much mixed information out there, feeding yourself for optimal fertility may feel confusing. There are a few key guidelines that we...
Pelvic Floor Dysfunction (PFD) is a condition in which the muscles that form the pelvic floor (the muscular base of the abdomen) become damaged, weakened, or chronically tightened. The muscles and connective tissue that make up the pelvic floor provide support for the...
What Is PCOS? Polycystic Ovarian Syndrome, or PCOS, is a condition in which the endocrine (hormone) system is affected, often creating irregular menstrual cycles, painful periods, difficulty conceiving, difficulty losing weight, excess hair growth, acne and more....
