Blog
What Basal Body Temperature Can (and Can’t) Tell You About Your Cycle
Basal body temperature (BBT) tracking has been a go-to tool for cycle charting for decades. You’ll find it in fertility apps, old-school paper charts, and plenty of conversations about “figuring out your hormones.” And for good reason—your body’s resting temperature...
Histamine and Endometriosis: The Hidden Link Behind Your Pain, Flares, and Food Sensitivities?
Histamine & Endometriosis: What’s Really Behind Those Mysterious Flares? If you have endometriosis and feel like your body overreacts to everything—from food to hormones to stress—histamine may be part of the picture. Histamine is most often associated with...
Hormones 101: What Your Cycle Is Trying to Tell You
The truth? Most of us were taught more about how not to get pregnant than how our cycles actually work. But your menstrual cycle is more than just a monthly “event.” It’s a vital sign—a powerful messenger whispering (or sometimes screaming) about what’s happening hormonally, emotionally, and systemically.
Fertility, Fatigue + the Adrenals: Why Your Stress Response Matters
Let’s talk about something that doesn’t get enough airtime in the fertility world: your adrenal health. Sure, hormones like estrogen, progesterone, and LH get all the glory. But behind the scenes? Your adrenal glands are the unsung heroes when it comes to energy,...
LGBTQ Fertility Support in San Diego
At Natural Harmony Reproductive Health, we believe that everyone deserves to grow their family with compassion, dignity, and expert care. And during Pride Month, we want to celebrate you—our LGBTQ+ patients and families—and shine a spotlight on the unique paths,...
The Club No One Wants to Join: Why We Need to Talk About Pregnancy Loss
There’s a club that no one asks to be part of—and yet so many find themselves in it: the experience of early pregnancy loss. It’s quiet, often invisible, and deeply personal. And while it affects nearly 1 in 4 pregnancies, it’s still wrapped in silence, stigma, and...
The Luteal Phase Lowdown
What Happens After Ovulation, and Why Is It So Crucial for Conception? When it comes to fertility, ovulation often gets all the attention. And sure, it is a big deal — but what happens after that monthly egg drop is just as important (if not more so!) when it comes to...
Interview with a Reproductive Endocrinologist – Your Questions, Answered
We asked one of San Diego's top reproductive endocrinologists, Dr. Alexander Quaas of Shady Grove Fertility, some of the most common questions we get from patients. Read on to get your questions answered. Plus! Stay tuned for our June event, Fertility, Unfiltered: Ask...
National Infertility Awareness Week: Honoring the Journey, Holding Space for Hope
April 20th-26th marks National Infertility Awareness Week (NIAW). At Natural Harmony Reproductive Health, this week isn’t just a calendar event—it’s a heartfelt reminder of why we do what we do. Behind every test, every cycle charted, every acupuncture session and lab...
How to Boost Fertility Naturally with Diet and Lifestyle
Looking to boost fertility? Diet and lifestyle can go a long way in connecting you to your fertility goals. Fertility is influenced by many factors, and while some are beyond our control, diet and lifestyle play a significant role in optimizing reproductive health....