Male Factor Infertility Have you been wondering how to optimize sperm health? Male factor infertility issues contribute to nearly half of fertility challenges couples may face. The good news is, with the right lifestyle changes, we can usually make significant...
“What is the best diet for endo?” I get this question a lot. Here’s the thing — nutrition for endo is not black and white. We all have a unique history and therefore unique needs. That said, there are a few basic principals that I’ve found to be clinical...
Best Foods for Fertility + Reproductive Health Wondering which foods are best to optimize fertility and reproductive health? With so much mixed information out there, feeding yourself for optimal fertility may feel confusing. There are a few key guidelines that we...
Integrative Fertility Treatment in San Diego Integrative fertility treatment brings together the best of both Western and Eastern medicine, combining more modern tools like lab testing with ancient wisdom and practices, including acupuncture, nutrition, herbal...
Yoga has many benefits for the body, mind, and spirit, and can be exceptionally beneficial for promoting optimal fertility. Yoga poses that support fertility optimize blood flow to the reproductive organs and reduce stress. The Body The poses in yoga increases blood...
