Trying to conceive (TTC) can feel like entering a whirlwind of advice, opinions, and late-night Google rabbit holes. But before you dive into ovulation tracking or prenatal vitamins, there’s a lot you can do to build a strong foundation for your fertility—physically,...
By the Natural Harmony Reproductive Health team Basal body temperature (BBT) tracking has been a go-to tool for cycle charting for decades. You’ll find it in fertility apps, old-school paper charts, and plenty of conversations about “figuring out your hormones.” And...
Histamine & Endometriosis: What’s Really Behind Those Mysterious Flares? If you have endometriosis and feel like your body overreacts to everything from food to hormones to stress, histamine may be part of the picture. Histamine is most often associated with...
By Natural Harmony Reproductive Health The truth? Most of us were taught more about how not to get pregnant than how our cycles actually work. But your menstrual cycle is more than just a monthly “event.” It’s a vital sign—a powerful messenger whispering (or sometimes...
Let’s talk about something that doesn’t get enough airtime in the fertility world: your adrenal health. Sure, hormones like estrogen, progesterone, and LH get all the glory. But behind the scenes? Your adrenal glands are the unsung heroes when it comes to energy,...
