Blog
How Infrared Light Therapy Optimizes Cellular Health
Celluma is an FDA-accepted form of LED phototherapy that stimulate the mitochondria of cells with red light. This is significant for reproductive health, because the mitochondria are responsible for producing ATP which is the main supply of energy for the cell. Therefore, the better-functioning the mitochondria, the more energized and healthy the cell!
No Surprises Act “Good Faith Estimate”
Notice to all Natural Harmony Reproductive Health Patients: Per the 2022 "No Surprises Act" ruling, every patient at all health care facilities is entitled to a "Good Faith Estimate" of costs of services for treatment. Of course, we happily provide this information to...
Male Factor Infertility: Optimizing Sperm Health
Male Factor Infertility Have you been wondering how to optimize sperm health? Male factor infertility issues contribute to nearly half of fertility challenges couples may face. The good news is, with the right lifestyle changes, we can usually make significant...
BBT Charting for Cycle Tracking and Fertility
BBT Charting for Fertility Basal Body Temperature Charting, aka "BBT" charting can be helpful for both fertility and cycle tracking. In fact, BBT charting, when done correctly, BBT charting may be a helpful way for you and your providers to glean all kinds of...
The Real Endometriosis Diet
"What is the best diet for endo?" I get this question a lot. Here’s the thing — nutrition for endo is not black and white. We all have a unique history and therefore unique needs. That said, there are a few basic principals that I’ve found to be clinical “Golden...
Best Foods for Fertility + Reproductive Health
Enter the amazing fat soluble vitamins: A, D, E and K, all essential for optimal reproductive health and fertility, and all found in butter!
Integrative Fertility Treatment San Diego
Integrative Fertility Treatment in San Diego Integrative fertility treatment brings together the best of both Western and Eastern medicine, combining more modern tools like lab testing with ancient wisdom and practices, including acupuncture, nutrition, herbal...
Yoga for Fertility
Yoga has many benefits for the body, mind, and spirit, and can be exceptionally beneficial for promoting optimal fertility. Yoga poses that support fertility optimize blood flow to the reproductive organs and reduce stress. The Body The poses in yoga increases blood...
Acupuncture While Pregnant & Postpartum
From conception through pregnancy and postpartum, acupuncture and integrative medicine can support new parents in thriving. Best San Diego Acupuncturist for Pregnancy, Fertility.
Treating Pelvic Floor Dysfunction Naturally
Pelvic Floor Dysfunction (PFD) is a condition in which the muscles that form the pelvic floor (the muscular base of the abdomen) become damaged, weakened, or chronically tightened. The muscles and connective tissue that make up the pelvic floor provide support for the...
