When it comes to fertility, estrogen often gets the spotlight. But progesterone is the behind-the-scenes hormone that determines whether conception can take hold and continue. If you are trying to get pregnant, understanding progesterone is crucial because it plays a...
Going through IVF can feel like a marathon you did not exactly train for. Between injections, monitoring, procedures, and the emotional rollercoaster, it is a lot. That is why more and more patients are turning to acupuncture, not as a replacement for IVF but as a...
For many people with PCOS, one of the most frustrating parts of the condition is how it impacts fertility. PCOS is one of the most common causes of ovulatory infertility, yet it’s also one of the most treatable when addressed with the right combination of care. At...
At Natural Harmony, we know cramps aren’t “just part of being a woman.” They’re real, they’re disruptive, and they deserve care. One of our favorite simple remedies is fresh ginger tea, an ancient, evidence-backed way to calm pain and bring comfort during your cycle....
When most people think about hormones, they picture the endocrine system, including the ovaries, adrenals, and thyroid and more. These organs are critical for hormone production and balance, but they don’t work alone. One of their most important partners in keeping...
If you’ve spent any time browsing the wellness aisle (or Instagram), you’ve likely noticed the matcha wave sweeping through coffee shops and kitchens. But this isn’t just another fleeting trend. High-quality matcha has some serious health benefits that go far beyond...
