If your body seems to have a “different personality” each week of your cycle—you’re not imagining it. Your hormones are shifting, your energy is changing, and your needs are evolving. And instead of trying to power through or keep everything the same, what if...
Basal body temperature (BBT) tracking has been a go-to tool for cycle charting for decades. You’ll find it in fertility apps, old-school paper charts, and plenty of conversations about “figuring out your hormones.” And for good reason—your body’s resting temperature...
Histamine & Endometriosis: What’s Really Behind Those Mysterious Flares? If you have endometriosis and feel like your body overreacts to everything from food to hormones to stress, histamine may be part of the picture. Histamine is most often associated with...
By Natural Harmony Reproductive Health The truth? Most of us were taught more about how not to get pregnant than how our cycles actually work. But your menstrual cycle is more than just a monthly “event.” It’s a vital sign—a powerful messenger whispering (or sometimes...
What Happens After Ovulation, and Why Is It So Crucial for Conception? When it comes to fertility, ovulation often gets all the attention. And sure, it is a big deal — but what happens after that monthly egg drop is just as important (if not more so!) when it comes to...
Understanding when you’re ovulating is key to optimizing fertility and overall reproductive health. Ovulation is the process where a mature egg is released from the ovary, making it the most fertile time of your cycle. While every person’s cycle is unique, there are...
