Blog
The Real Endometriosis Diet
"What is the best diet for endo?" I get this question a lot. Here’s the thing — nutrition for endo is not black and white. We all have a unique history and therefore unique needs. That said, there are a few basic principals that I’ve found to be clinical “Golden...
Best Foods for Fertility + Reproductive Health
Enter the amazing fat soluble vitamins: A, D, E and K, all essential for optimal reproductive health and fertility, and all found in butter!
Integrative Fertility Treatment San Diego
Integrative Fertility Treatment in San Diego Integrative fertility treatment brings together the best of both Western and Eastern medicine, combining more modern tools like lab testing with ancient wisdom and practices, including acupuncture, nutrition, herbal...
Yoga for Fertility
Yoga has many benefits for the body, mind, and spirit, and can be exceptionally beneficial for promoting optimal fertility. Yoga poses that support fertility optimize blood flow to the reproductive organs and reduce stress. The Body The poses in yoga increases blood...
Acupuncture While Pregnant & Postpartum
From conception through pregnancy and postpartum, acupuncture and integrative medicine can support new parents in thriving. Best San Diego Acupuncturist for Pregnancy, Fertility.
Treating Pelvic Floor Dysfunction Naturally
Pelvic Floor Dysfunction (PFD) is a condition in which the muscles that form the pelvic floor (the muscular base of the abdomen) become damaged, weakened, or chronically tightened. The muscles and connective tissue that make up the pelvic floor provide support for the...
Acupuncture for IVF San Diego
Acupuncture For IVF in San Diego Considering acupuncture for your next IVF round? From Retrieval to transfers and through pregnancy, acupuncture can help. Acupuncture is an ideal compliment to IVF treatment because it can reduce stress, promote healthy blood flow and...
Fertility for Advanced Maternal Age | San Diego
If you’re over the age of 35 and looking for dedicated, compassionate support on your fertility journey, give us a call at (619) 512-9783.
Holistic PCOS Treatment San Diego
What Is PCOS? Polycystic Ovarian Syndrome, or PCOS, is a condition in which the endocrine (hormone) system is affected, often creating irregular menstrual cycles, painful periods, difficulty conceiving, difficulty losing weight, excess hair growth, acne and more....
Fertility Nutritionist San Diego
Diet and nutrition can go a long way in supporting optimal fertility, but knowing what to eat can sometimes be a challenge! There is no one-size-fits-all approach to nutrition for fertility, everyone’s needs will be different. There are, however, a few essential tips...